"Trauma creates change you don't choose.
Healing creates change you do choose." - Michelle Rosenthal
Psychotherapy Services
Trauma treatment
I specialize in treating trauma using the latest research in the field of neurobiology and a myriad of treatment modalities which I tailor to the individual's needs and history of traumatic experiences. Specific traumas treated: first responders, childhood physical, sexual, emotional abuse and neglect, sexual assault, military trauma, intimate partner violence, chronic illness, bullying, grief and loss, traumatic birth, terrorism, and community violence.
Eating Disorders
As a Certified Eating Disorder Therapist, I understand that eating disorders have a biological, psychological and sociocultural component and can manifest as a way to manage underlying anxiety, depression, trauma and distressing emotions. Learning skills and finding healthier ways to cope and connect is key to disrupting the cycle of disordered eating.
Pregnancy and Early Parenthood
As a certified Perinatal Mental Health professional, I know that emotional wellness during pregnancy and postpartum is extremely important. Having a new baby can cause overwhelming stress and shifts in the family and partner dynamic. Addressing these issues head on can make for a more supportive and present focused family.
Evidenced-Based Treatment
I have experience with the following modalities: EMDR, Trauma-focused Cognitive Behavioral Therapy (TFCBT), Attachment-Based Family Therapy, Cognitive Processing Therapy, Exposure Therapy, Narrative Therapy, Mindfulness-Based modalities, and Seeking Safety.
Interventions
I utilize EMDR, situational and imaginal exposures, interoceptive exercises, narrative work, mindfulness practice and skills-based exercises with on-going coping skills to build tolerance in order to minimize distress.
Sessions
I provide 50-minute individual sessions and 60-minute family sessions. I also offer phone and video-based therapy to meet client needs. Click here to contact me.
I specialize in treating trauma using the latest research in the field of neurobiology and a myriad of treatment modalities which I tailor to the individual's needs and history of traumatic experiences. Specific traumas treated: first responders, childhood physical, sexual, emotional abuse and neglect, sexual assault, military trauma, intimate partner violence, chronic illness, bullying, grief and loss, traumatic birth, terrorism, and community violence.
Eating Disorders
As a Certified Eating Disorder Therapist, I understand that eating disorders have a biological, psychological and sociocultural component and can manifest as a way to manage underlying anxiety, depression, trauma and distressing emotions. Learning skills and finding healthier ways to cope and connect is key to disrupting the cycle of disordered eating.
Pregnancy and Early Parenthood
As a certified Perinatal Mental Health professional, I know that emotional wellness during pregnancy and postpartum is extremely important. Having a new baby can cause overwhelming stress and shifts in the family and partner dynamic. Addressing these issues head on can make for a more supportive and present focused family.
Evidenced-Based Treatment
I have experience with the following modalities: EMDR, Trauma-focused Cognitive Behavioral Therapy (TFCBT), Attachment-Based Family Therapy, Cognitive Processing Therapy, Exposure Therapy, Narrative Therapy, Mindfulness-Based modalities, and Seeking Safety.
Interventions
I utilize EMDR, situational and imaginal exposures, interoceptive exercises, narrative work, mindfulness practice and skills-based exercises with on-going coping skills to build tolerance in order to minimize distress.
Sessions
I provide 50-minute individual sessions and 60-minute family sessions. I also offer phone and video-based therapy to meet client needs. Click here to contact me.